10 reasons for preparing for a triathlon with fitness machines

1. Rain or shine

It doesn’t matter if it rains or if the temperatures are excessive, or if there is a lot of wind… Adverse meteorological conditions increase the possibility of injury or accidents. The day of the race, you will be giving it your all, rain or shine. But during training season, you can easily avoid risks by training in a safe manner with fi tness machines in your own home.

2. Reinforce the muscles that suffer the most

Every triathlon trial requires the use of certain muscle groups, at great intensity. With the vibration platform you can train them in a selective manner. Without the need for voluminous multi-station machines. Take advantage of the multipliers of the vibrations in order to reinforce the muscles that need it the most.

3. Work the proprioception

Surely you have heard talk of training in imbalance, proprioception exercises… surely the excellent results achieved with these simple techniques have called your attention… and surely you didn’t know that it was so easy to have a table of routines compensated for preparing for triathlons. The ST Aero vibration platform from BH FITNESS off ers you specifi c exercises for the proprioception, thought out for preparing tri-athletes.

4. Stability and feeling

Enjoy 100% perfect stability and a sensational feeling with the indoor cycling bike. As opposed to the traditional roller, BT Aero off ers a greater stability, up to today, its feeling is very similar to the one achieved with a racing bicycle.

5. Customise the training conditions

With the indoor cycling bike you can select the hardness of each training. You can increase or decrease the intensity of the brake at any moment. You can mark down goals for time, distance or pace. Defi nitively, you can customise the conditions of training without leaving the house.

6. Space and preparation

The indoor cycling bike has double the benefits in front of the roller: it’s shorter than a race bicycle, which occupies less space and is always ready to be used. And additionally, it avoids damages and readjustments that one way or another arise upon using the bicycle over the roller.

7. Train in elevation without leaving the house

No longer will it be necessary for you to have to move to be able to train on elevation. With the running belt, you can train with all types of elevation in a simple manner. In addition, you could customise the profile with inclines at lots of degrees, as you desire, and through a distance or time that you deem appropriate, all with just the push of a button.

8. Preparation through series

The RT Aero running belt comes equipped with trainings by series in which the improvements are quicker, more consistent and more evident. With the series you get the organism used to responding to the different demands that will be demanded later in the competition in the different types of triathlons.

9. Absorption

Tired of joints getting crushed on the hard asphalt? Carry out your training over the running belt, the absorption of which will allow for the joints of the legs to suffer less, and for them to be in better condition for the day of the trial. Take care of every detail, and every detail will take care of you.

10. The grand champions complete their training with fitness machines

It must be for something. As such, what are you waiting for in order to follow them? Being a champion requires talent. It requires effort. But it also requires one to train with adequate means. Imitating their movements is only in the reach of a very few.

But improving one’s own results is within reach. The grand champions complete their training with fitness machines. So, if you wish to improve your results, what are you waiting for in order to imitate their preparation?