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Extreme training, 24 ºC below zero on a BH Duke!
If you are you ready to go out training or riding in extreme weather conditions, you might be interested in hearing the story of Enric Gómez, a lover of athletics and mountains who will soon…
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Recovering from an injury and being in good shape with the BT Aero, by Nicholas Ward
As you may know, I crashed in Majorca while I was training last month. The consequences? I dislocated my shoulder and damaged my ribs. Unfortunately, I can’t go out riding my bike now, so I’m…
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How does an elite triathlete recover after a race? By Mario Mola (I)
This past weekend I raced at the Eilat Triathlon European Championships, in Israel, where I finished sixth. I’m really happy with the race and with my performance in it. The truth is, the race was…
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Angela Naeth chooses Stepper SK
The triathlete of BH Team Angela Naeth feels happy. A few weeks ago she started using the Stepper SK, supplied by BH HiPower. ‘I’d seen it before they gave it to me. In fact, I…
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What do Nicola Spirig, Angela Naeth and other BH triathletes have for breakfast?
A triathlon plan is comprises several areas. Good training is absolutely necessary, as is tactical structuring. Likewise, a bad diet plan can spoil your training, whereas a healthy diet will make your training easier and…
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Get ready for your Triathlon: What do Catriona Morrison and other BH triathletes have for breakfast?
A triathlon plan is comprises several areas. Good training is absolutely necessary, as is tactical structuring. Likewise, a bad diet plan can spoil your training, whereas a healthy diet will make your training easier and…
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BH Fitness triathlon range succeeds at ISPO 2012
BH Fitness has achieved enormous success in the ISPO MUNICH 2012, its stand being among the most visited in this international sports trade show. In fact, Triathlon Indoor by BH Fitness, made up of indoor…
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10 reasons for preparing for a triathlon with fitness machines
1. Rain or shine It doesn’t matter if it rains or if the temperatures are excessive, or if there is a lot of wind… Adverse meteorological conditions increase the possibility of injury or accidents. The…
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Everything you always wanted to know about vibration plate training (III)
You can do three types of exercise on a vibration platform: toning (strength), stretching, and relaxation. As we have said before, what you do on a vibration platform is multiplying the status/position (tension, tone, stretch)…
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Everything you always wanted to know about vibration plate training (II)
At 30 Hz, the plate will move 30 times per second. Therefore, standing on it for 1 minute (60 seconds) is similar to taking 1,800 steps in walking (30Hz/sec x 60sec = 1,800Hz). In conventional…
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